First I would Like to say that Physical activity isn't just about moving your body - it's also about invigorating your mind, boosting learning, and embracing charitable initiatives. In this article, we'll explore the many benefits of physical activity and illustrate why physical activity is important in shaping our holistic well-being.
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Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.